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Stromboli-wich au poulet grillé

Stromboli-wich au poulet grillé at East Side Mario's (Canada) has 920 kcal per stated portion, with 56.0 g protein and 45.0 g fat.

920kcal
488 gportion
56.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy920 kcal189
Protein56.0 g11.5
Carbohydrate74.0 g15.2
of which sugars5.0 g1.0
Fat45.0 g9.2
of which saturates10.0 g2.0
Fibre5.0 g1.0
Salt3.85 g0.79

What that costs in movement

At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 46% of the day's energy.

The salt in it is about 64% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27

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All East Side Mario's (Canada) items · All chains · Estimate any menu

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