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Dig Inn (US) nutrition

Calories, protein, carbs and fat for 50 Dig Inn (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

50items
10lowest kcal
950highest kcal
270median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Meatballs & Spiced Farro Plate—95021.071.043.0—
Vegan Classic Dig - Plates—94031.0101.052.0—
Kale Caesar Salad with Crispy Chicken—86036.061.062.0—
Spicy Salmon Bowl—86033.097.042.0—
Hot Honey Chicken Bowl—85048.077.040.0—
Avo Grain Bowl with Crispy Tofu—82024.050.063.0—
Classic Dig - Plates—80038.094.035.0—
Braised Chickpeas & Lentils with Rice—74018.0116.036.0—
Tarragon Mustard Caesar Salad—69033.023.060.0—
Winter Protein Plate—68038.060.038.0—
Tarragon Mustard Salmon Plate—66028.055.046.0—
Tarragon Mustard Chicken Plate—60029.041.046.0—
Kale Caesar Salad—55012.041.047.0—
Avo Grain Bowl Salad—5405.042.043.0—
Vegan Favorites Plate—51025.031.035.0—
Meatballs with Tomato Ragu—50014.021.015.0—
Fan Faves Plate—39029.019.028.0—
Jasper Hill Mac & Cheese Side—39016.044.015.0—
Chocolate Chip Cookie—3404.043.019.0—
Iced Lemon Cake—3305.049.013.0—
Crispy Chicken Side—32024.020.015.0—
Crispy Tofu—28019.08.020.0—
Hot Honey Chicken Side—28028.013.012.0—
Flourless Brownie—2705.030.015.0—
Focaccia Side—2707.043.08.0—
Seared Wild Salmon—27023.01.019.0—
Roasted Sweet Potatoes Side—2603.043.06.0—
Homestyle Mashed Potatoes Side—2404.027.019.0—
Spiced Farro—2406.039.08.0—
Charred Chicken Side—23028.01.012.0—
Classic Brown Rice with Parsley—2104.041.010.0—
Brioche Cheddar Pullapart—1706.023.07.0—
Herb Roasted Chicken Side—17024.01.08.0—
Braised Chickpeas & Lentils—1605.017.08.0—
Marinated Cannellini Beans Side—1605.017.08.0—
Avocado with Olive Oil and Maldon Salt—1401.06.013.0—
Chili Lime Brussels Sprouts Side—1303.014.08.0—
Pesto Sauce—1300.00.014.0—
Wild Alaskan Salmon Side—13027.00.02.0—
Balsamic Vinaigrette—1100.03.011.0—
Carrot Ginger Soup—1002.021.02.0—
Charred Broccoli with Lemon Side—1003.09.07.0—
Tarragon Mustard—1000.01.011.0—
Garlic Aioli Sauce—801.01.08.0—
Sheet Tray Carrots Side—801.011.06.0—
Hot Honey Sauce—300.07.00.0—
Tomatoes & Cucumbers Side—251.06.00.0—
Sriracha Sauce—200.03.00.0—
Farm Greens with Mint—101.02.00.0—
Gravy—100.01.51.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 940 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Dig Inn brand (https://www.fatsecret.com/calories-nutrition/search?q=Dig%20Inn, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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