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Garlic Prawn - Gluten Free Base
Garlic Prawn - Gluten Free Base at Crust Pizza (Australia) has 1 220 kcal per stated portion, with 66.1 g protein and 45.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | 216 |
| Protein | 66.1 g | 11.7 |
| Carbohydrate | 128.0 g | 22.7 |
| of which sugars | not in the source | — |
| Fat | 45.6 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-26
Similar items on this menu
BBQ Chicken - Gluten Free Base
1 240 kcal per portion
Vietnamese Chilli Chicken - Large
1 250 kcal per portion
Meat Deluxe - Large
1 250 kcal per portion
Peri Peri Chicken - High Protein Base
1 250 kcal per portion
Meat Deluxe - High Protein Base
1 180 kcal per portion
Mediterranean Lamb - Large
1 180 kcal per portion
All Crust Pizza (Australia) items · All chains · Estimate any menu
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