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Apple Pie Bites - 12 Pack
Apple Pie Bites - 12 Pack at Crust Pizza (Australia) has 611 kcal per stated portion, with 9.4 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 611 kcal | 252 |
| Protein | 9.4 g | 3.9 |
| Carbohydrate | 105.0 g | 43.4 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Crust Pizza (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-26
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Garden Salad
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Chicken Pesto Calzone
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All Crust Pizza (Australia) items · All chains · Estimate any menu
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