TempoLife › Recursos › Restaurant chain menu nutrition › montreal-smoked-meat
Carne defumada estilo Montreal
Carne defumada estilo Montreal at Cora (Canada) has 1 180 kcal per stated portion, with 50.0 g protein and 83.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 83.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 6.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-28
Similar items on this menu
Sanduíche de waffle de carne defumada com batatas
1 180 kcal per portion
Panini de carne defumada com batatas
1 190 kcal per portion
10 estrelas (Pratos de ovos)
1 190 kcal per portion
Sanduíche de frango derretido com poutine
1 190 kcal per portion
Presunto (2 ovos)
1 190 kcal per portion
Especial da Cora*
1 190 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.