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Hamburguesa de almuerzo con medallón de frijol negro y poutine
Hamburguesa de almuerzo con medallón de frijol negro y poutine at Cora (Canada) has 1 400 kcal per stated portion, with 40.0 g protein and 88.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 88.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 5.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
El Club
1 400 kcal per portion
Midi Dolores con poutine
1 400 kcal per portion
Hamburguesa de almuerzo con carne de res y poutine
1 380 kcal per portion
Hamburguesa de almuerzo con pechuga de pollo, papas y ensalada
1 380 kcal per portion
Tomates, tocino y cebollas verdes (2 huevos)
1 380 kcal per portion
Delicia de durazno
1 350 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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