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Helado de calabaza (Love It)
Helado de calabaza (Love It) at Cold Stone Creamery (US) has 460 kcal per stated portion, with 5.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 203 |
| Protein | 5.0 g | 2.2 |
| Carbohydrate | 55.0 g | 24.2 |
| of which sugars | 49.0 g | 21.6 |
| Fat | 24.0 g | 10.6 |
| of which saturates | 15.0 g | 6.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.48 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-10-27
Similar items on this menu
Pastel de Masa de Galleta (9")
460 kcal per portion
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460 kcal per portion
Helado de ponche de huevo (Love It)
460 kcal per portion
Helado OREO Crème (Like It)
460 kcal per portion
Caramel Nut Nirvana (Rectangular Pequeño)
460 kcal per portion
Pastel Peanut Butter Playground (Redondo Grande)
460 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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