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Gelado de Churro (Love It)
Gelado de Churro (Love It) at Cold Stone Creamery (US) has 590 kcal per stated portion, with 6.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 260 |
| Protein | 6.0 g | 2.6 |
| Carbohydrate | 75.0 g | 33.0 |
| of which sugars | 61.0 g | 26.9 |
| Fat | 29.0 g | 12.8 |
| of which saturates | 18.0 g | 7.9 |
| Fibre | 1.0 g | 0.4 |
| Salt | 0.63 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-10-27
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590 kcal per portion
Double Chocolate Malt (Love It)
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Bolo de Massa com Confettis (Mini)
590 kcal per portion
Gelado de Massa de Bolo de Canela (Love It)
590 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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