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Wrap picante de frango e cheddar
Wrap picante de frango e cheddar at Circle K (Eesti) has 655 kcal per stated portion, with 36.4 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 655 kcal | 208 |
| Protein | 36.4 g | 11.6 |
| Carbohydrate | 51.3 g | 16.3 |
| of which sugars | 4.7 g | 1.5 |
| Fat | 33.0 g | 10.5 |
| of which saturates | 8.4 g | 2.7 |
| Fibre | not published | — |
| Salt | 3.78 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Prato masculino de 3 carnes 260g
658 kcal per portion
Wrapper com hambúrguer de frango
649 kcal per portion
Kebab box
647 kcal per portion
Ciabatta com frango e queijo à italiana
667 kcal per portion
Cheeseburger
640 kcal per portion
Wrap de frango crocante
676 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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