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Vanilla pocket 95g
Vanilla pocket 95g at Circle K (Eesti) has 366 kcal per stated portion, with 4.3 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 385 |
| Protein | 4.3 g | 4.5 |
| Carbohydrate | 35.2 g | 37.1 |
| of which sugars | 12.4 g | 13.1 |
| Fat | 22.8 g | 24.0 |
| of which saturates | 9.1 g | 9.6 |
| Fibre | not published | — |
| Salt | 0.26 g | 0.27 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Bagel with ham and egg
363 kcal per portion
Flatbread with chicken kebab 170g
374 kcal per portion
Breakfast sandwich with ham and cheese
355 kcal per portion
Hazelnut chocolate croissant 95g
354 kcal per portion
Crispy chicken cup
380 kcal per portion
Cinnamon roll Lantmännen
382 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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