TempoLife › Funktionen › Restaurant chain menu nutrition › ruby-chocolate-siirup-1-pumbatais-ca-10g
Ruby-Chocolate-Sirup - 1 Pumpstoß ca 10g
Ruby-Chocolate-Sirup - 1 Pumpstoß ca 10g at Circle K (Eesti) has 33 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 33 kcal | 330 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 8.2 g | 82.0 |
| of which sugars | 8.0 g | 80.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Bananensirup - 1 Pumphub ca 10g
33 kcal per portion
Salzkaramellsirup - 1 Pumphub ca 10g
33 kcal per portion
Marshmallow-Sirup - 1 Pumphub ca 10g
33 kcal per portion
Karamellsirup - 1 Pumpstoß ca 10g
32 kcal per portion
Curacao-Triple-Sec-Sirup - 1 Pumphub ca 10g
32 kcal per portion
Honeycomb-Sirup - 1 Pumpstoß ca 10g
32 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.