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Filet mignon enrolado em bacon

Filet mignon enrolado em bacon at Chuck's Roadhouse (Canada) has 540 kcal per stated portion, with 60.0 g protein and 30.0 g fat.

540kcal
60.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy540 kcal—
Protein60.0 g—
Carbohydrate0.4 g—
of which sugars0.0 g—
Fat30.0 g—
of which saturates11.6 g—
Fibre0.0 g—
Salt0.86 g—

What that costs in movement

At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 27% of the day's energy.

The salt in it is about 14% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-10-27

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All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu

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