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Milch, fettarm
Milch, fettarm at Carl's Jr. (Australia) has 35 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 35 kcal | 35 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | 5.0 g | 5.0 |
| Fat | 1.0 g | 1.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.11 g | 0.11 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-10-28
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Jalapeño Coins
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American-Cheese-Scheibe
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All Carl's Jr. (Australia) items · All chains · Estimate any menu
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