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Proper Corn Meersalz-Popcorn

Proper Corn Meersalz-Popcorn at Caffè Nero (UK) has 88 kcal per stated portion, with 1.7 g protein and 3.5 g fat.

88kcal
20 gportion
1.7 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy88 kcal440
Protein1.7 g8.5
Carbohydrate11.3 g56.5
of which sugarsnot in the source—
Fat3.5 g17.5
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 4% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Deutsch from the English menu; the figures are the published English values.

Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22

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Flat White - Milch mit 1,5% Fett

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All Caffè Nero (UK) items · All chains · Estimate any menu

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