TempoLife › Funções › Restaurant chain menu nutrition › iced-chai-latte-oat
Iced Chai Latte - Oat
Iced Chai Latte - Oat at Caffè Nero (UK) has 205 kcal per stated portion, with 2.0 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Kettle Sea Salt Crisps
205 kcal per portion
Kettle Sea Salt & Vinegar Crisps
204 kcal per portion
Mocha Frappe - Whole Milk
203 kcal per portion
Kettle Cheddar & Onion Crisps
202 kcal per portion
Sourdough Bread Roll
200 kcal per portion
Deliciously Ella Apple & Raisin Oat Bar
213 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.