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Karamellwaffel
Karamellwaffel at Caffè Nero (UK) has 332 kcal per stated portion, with 2.7 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 426 |
| Protein | 2.7 g | 3.5 |
| Carbohydrate | 51.5 g | 66.0 |
| of which sugars | not in the source | — |
| Fat | 12.5 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Karamell-Shortbread
332 kcal per portion
Sizilianischer Zitronen-Baiser-Käsekuchen
333 kcal per portion
Erdbeer-Weißer-Schokoladen-Luxus-Frappe - Soja
333 kcal per portion
Mandelcroissant
338 kcal per portion
Espresso-Karamell-Frappé-Creme - Vollmilch
323 kcal per portion
Rosinenschnecke
319 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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