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Ensalada de Col Rizada y Quinua
Ensalada de Col Rizada y Quinua at Café Zupas (US) has 480 kcal per stated portion, with 11.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Sopa de Coliflor de Wisconsin
430 kcal per portion
Ensalada de pollo barbacoa
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Ensalada de Frutos Rojos y Frutos Secos
413 kcal per portion
All Café Zupas (US) items · All chains · Estimate any menu
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