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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Golden Curry Bowl—80023.064.050.0—
Italian Club—69021.054.041.0—
Southwest Avocado Bowl—65029.064.031.0—
Turkey Avocado Club—65026.060.032.0—
California Turkey Sandwich—63817.035.047.0—
Chocolate Mousse Cake—6305.057.044.0—
BBQ Pulled Pork Sandwich—61023.065.029.0—
Honey Bacon Club—59022.053.030.0—
Turkey Bacon Avocado Sandwich—58025.051.029.0—
Power Bowl—55037.017.037.0—
BBQ Chicken Salad—54019.038.031.0—
Pesto Chicken Panini—51033.051.020.0—
Chipotle Glazed Chicken Salad—48016.038.029.0—
Kale & Quinoa Salad—48011.049.027.0—
Ultimate Grilled Cheese—46921.024.032.0—
Wisconsin Cauliflower Soup—4306.08.043.0—
Nuts About Berries Salad—4137.040.927.2—
Mediterranean Protein Bowl (Large)—41026.018.025.0—
California Cobb Salad Large No Dressing—38032.09.023.0—
Lobster Bisque—3503.010.035.0—
Avocado Caesar Salad—34018.011.022.0—
California Cobb Salad with Vinaigrette—31017.09.022.0—
Southwest Potato and Green Chili—2803.015.025.0—
Tomato Basil Soup—2802.018.023.0—
Mushroom Bisque—2502.010.023.0—
Mango Berry Salad (Half)—2403.028.013.0—
Summer Chicken Salad—18512.016.09.0—
Chicken Enchilada Chili—1806.011.012.0—
Garden Chowder—17014.015.010.0—
Chipotle Ranch Dressing—1501.03.014.0—
Yucatan Chicken Tortilla Soup—1349.017.03.0—
Lobster & Roasted Red Pepper Soup—1322.07.012.0—
Baguette Bread—1304.026.00.0—
Chicken Noodle Soup—1309.016.03.0—
Roll—1304.026.00.0—
Pork—12015.02.06.0—
Bread—832.012.01.0—
Chickpea & Vegetable Soup—602.09.01.5—
Chocolate Dipped Strawberry—601.07.01.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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