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Baguette au saumon fumé

Baguette au saumon fumé at Café Picnic (FI) has 580 kcal per stated portion, with 19.6 g protein and 25.5 g fat.

580kcal
19.6 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy580 kcal—
Protein19.6 g—
Carbohydrate66.8 g—
of which sugarsnot in the source—
Fat25.5 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 29% of the day's energy.

These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.

Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22

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590 kcal per portion

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Baguette au Skagen de tofu

597 kcal per portion

Part de gâteau chocolat-orange

609 kcal per portion

Muffin à la framboise

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All Café Picnic (FI) items · All chains · Estimate any menu

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