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Ensalada de pollo a la parrilla
Ensalada de pollo a la parrilla at Cafe Express (US) has 387 kcal per stated portion, with 38.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cafe Express (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pollo a la catalana con romesco
352 kcal per portion
Ensalada Cobb de pavo ahumado
422 kcal per portion
Sándwich de pollo a la parrilla
470 kcal per portion
Ensalada mixta de primavera
297 kcal per portion
Ensalada de camarones y aguacate
518 kcal per portion
Aderezo cremoso de parmesano para ensalada
229 kcal per portion
All Cafe Express (US) items · All chains · Estimate any menu
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