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Vinaigrette au chou frisé - 20 g
Vinaigrette au chou frisé - 20 g at Cactus Club (Canada) has 100 kcal per stated portion, with 0.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 500 |
| Protein | 0.5 g | 2.5 |
| Carbohydrate | 1.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 55.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
Beurre créole
100 kcal per portion
Sauce soja et piment
100 kcal per portion
Champignons et demi-glace au vin rouge
110 kcal per portion
Salade de chou frisé - Accompagnements
90 kcal per portion
Vinaigrette à l'érable et à la moutarde
130 kcal per portion
Vinaigrette au sésame et au gingembre
70 kcal per portion
All Cactus Club (Canada) items · All chains · Estimate any menu
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