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Mini Tenders
Mini Tenders at Burger Urge (AU) has 147 kcal per stated portion, with 10.9 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | — |
| Protein | 10.9 g | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger Urge (AU) nutrition as listed by FatSecret AU · checked 2026-10-22
Similar items on this menu
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251 kcal per portion
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459 kcal per portion
Big Farma (Grão-de-Bico)
500 kcal per portion
Waffle com Creme Frito
531 kcal per portion
Carne de Vaca Impossible
648 kcal per portion
Sundae de Brownie de Chocolate
650 kcal per portion
All Burger Urge (AU) items · All chains · Estimate any menu
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