TempoLife › Funktionen › Restaurant chain menu nutrition › fresh-vegetable-salad
Frischer Gemüsesalat
Frischer Gemüsesalat at Burger Lounge (US) has 298 kcal per stated portion, with 16.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Burger Lounge (US) nutrition as listed by FatSecret US · checked 2026-10-22
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All Burger Lounge (US) items · All chains · Estimate any menu
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