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Frites (Petite)
Frites (Petite) at Burger King (New Zealand) has 174 kcal per stated portion, with 3.1 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 155 |
| Protein | 3.1 g | 2.8 |
| Carbohydrate | 25.9 g | 23.1 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-22
Similar items on this menu
Tenders Rebel Chook
186 kcal per portion
Bouchées de Pommes de Terre (Petites)
136 kcal per portion
Coca-Cola (Moyen)
134 kcal per portion
Sundae Chocolat
232 kcal per portion
Frites (Moyennes)
234 kcal per portion
Bouchées de Pommes de Terre (Moyennes)
238 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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