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Zwiebelringe
Zwiebelringe at Burger King (Eesti) has 234 kcal per stated portion, with 4.0 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 260 |
| Protein | 4.0 g | 4.4 |
| Carbohydrate | 31.1 g | 34.6 |
| of which sugars | 2.1 g | 2.3 |
| Fat | 11.3 g | 12.6 |
| of which saturates | 4.0 g | 4.4 |
| Fibre | 1.2 g | 1.3 |
| Salt | 0.60 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Mozzarella-Käsestangen
237 kcal per portion
King Sundae ohne Soße
225 kcal per portion
King Sundae Schokolade
225 kcal per portion
King Sundae Erdbeere
253 kcal per portion
King Sundae Zitrone
253 kcal per portion
King Sundae Karamell
253 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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