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Hamburger
Hamburger at Burger King (Eesti) has 273 kcal per stated portion, with 14.0 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 273 kcal | 254 |
| Protein | 14.0 g | 13.0 |
| Carbohydrate | 30.7 g | 28.6 |
| of which sugars | 6.2 g | 5.8 |
| Fat | 9.9 g | 9.2 |
| of which saturates | 3.8 g | 3.5 |
| Fibre | 1.8 g | 1.7 |
| Salt | 1.90 g | 1.77 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
King JR™ Hamburger
269 kcal per portion
Süßkartoffel-Pommes mittel
282 kcal per portion
Pommes frites mittel
287 kcal per portion
King Sundae Karamell
253 kcal per portion
King Sundae Erdbeere
253 kcal per portion
King Sundae Zitrone
253 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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