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Big King®
Big King® at Burger King (Eesti) has 469 kcal per stated portion, with 25.6 g protein and 27.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 258 |
| Protein | 25.6 g | 14.1 |
| Carbohydrate | 28.3 g | 15.5 |
| of which sugars | 4.9 g | 2.7 |
| Fat | 27.3 g | 15.0 |
| of which saturates | 11.7 g | 6.4 |
| Fibre | 1.6 g | 0.9 |
| Salt | 2.40 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
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469 kcal per portion
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BBQ Pflanzlicher Long Chicken Wrap
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BBQ-Wrap mit Hähnchen
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Schokoladenbrownie
456 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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