TempoLife › Funções › Restaurant chain menu nutrition › chicken-jr-sandwich
Sandes Chicken Jr.
Sandes Chicken Jr. at Burger King (CA) has 470 kcal per stated portion, with 12.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger King (CA) published nutrition · checked 2026-10-24
Similar items on this menu
tuplachisbrg
470 kcal per portion
8 Peças de Jalapeño Cheesy Bites
460 kcal per portion
Big Fish
490 kcal per portion
NOVOS! Anéis de Cebola Grandes
450 kcal per portion
Bacon Double Cheeseburger
500 kcal per portion
Pannkoogid
440 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.