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Bastard (Baixo em hidratos de carbono)
Bastard (Baixo em hidratos de carbono) at BurgerFuel (NZ) has 802 kcal per stated portion, with 41.8 g protein and 61.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 802 kcal | 188 |
| Protein | 41.8 g | 9.8 |
| Carbohydrate | 18.1 g | 4.2 |
| of which sugars | 11.9 g | 2.8 |
| Fat | 61.4 g | 14.4 |
| of which saturates | 22.3 g | 5.2 |
| Fibre | not published | — |
| Salt | 3.73 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BurgerFuel (NZ) published nutrition · checked 2026-10-22
Similar items on this menu
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814 kcal per portion
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782 kcal per portion
Bacon Backfire (Pão integral)
779 kcal per portion
T-Bird (Pão Apto para Celíacos)
828 kcal per portion
Lightweight V-Rod (Pão sem glúten)
837 kcal per portion
Lightweight V-Rod (Pão Integral)
763 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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