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Ensalada César con pollo con aderezo César

Ensalada César con pollo con aderezo César at Buffalo Wild Wings (US) has 1 020 kcal per stated portion, with 56.0 g protein and 73.0 g fat.

1 020kcal
56.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 020 kcal—
Protein56.0 g—
Carbohydrate36.0 g—
of which sugars9.0 g—
Fat73.0 g—
of which saturates15.0 g—
Fibre7.0 g—
Salt9.73 g—

What that costs in movement

At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 51% of the day's energy.

The salt in it is about 162% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the English menu; the figures are the published English values.

Source: Buffalo Wild Wings (US) published nutrition · checked 2026-10-24

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All Buffalo Wild Wings (US) items · All chains · Estimate any menu

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