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Couve-flor panada (tamanho para festa)
Couve-flor panada (tamanho para festa) at Buffalo Wild Wings (US) has 4 180 kcal per stated portion, with 64.0 g protein and 229.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 180 kcal | — |
| Protein | 64.0 g | — |
| Carbohydrate | 465.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 229.0 g | — |
| of which saturates | 90.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 13.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 741 minutes of brisk walking or 384 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 209% of the day's energy.
The salt in it is about 217% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-10-24
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All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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