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Panecillo redondo de masa madre
Panecillo redondo de masa madre at Brumby's (Australia) has 163 kcal per stated portion, with 5.5 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 217 |
| Protein | 5.5 g | 7.3 |
| Carbohydrate | 32.4 g | 43.2 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pan turco con pesto y queso
162 kcal per portion
Pastel de fiesta (ovalado)
165 kcal per portion
Café Flat White - Mediano
165 kcal per portion
Pan de masa madre de granos ancestrales y malta Vienna
165 kcal per portion
Pan vienesa - 2 por paquete
166 kcal per portion
Pan Cobb blanco
166 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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