TempoLife › Fonctions › Restaurant chain menu nutrition › multigrain-mini-sandwich-loaf
Mini pain de mie multigrains
Mini pain de mie multigrains at Brumby's (Australia) has 140 kcal per stated portion, with 5.3 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | 233 |
| Protein | 5.3 g | 8.8 |
| Carbohydrate | 24.8 g | 41.3 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Flat White - Petit
140 kcal per portion
Caffè latte - Petit
140 kcal per portion
Boule au rhum
138 kcal per portion
Pain de campagne au levain
137 kcal per portion
Biscuit Anzac
145 kcal per portion
Pain de mie multigrains
135 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.