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Gusanos de merengue
Gusanos de merengue at Brumby's (Australia) has 209 kcal per stated portion, with 0.8 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | 387 |
| Protein | 0.8 g | 1.5 |
| Carbohydrate | 48.7 g | 90.2 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Dona de Canela - BI
209 kcal per portion
Bollo Boston
213 kcal per portion
Moca - Pequeño
203 kcal per portion
Eclair con Crema Bavaresa
216 kcal per portion
Panecillo de alta fibra y bajo índice glucémico
201 kcal per portion
Galleta Carnival
200 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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