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Panecillo Alargado Dulce
Panecillo Alargado Dulce at Brumby's (Australia) has 363 kcal per stated portion, with 5.0 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 367 |
| Protein | 5.0 g | 5.1 |
| Carbohydrate | 56.8 g | 57.4 |
| of which sugars | not in the source | — |
| Fat | 12.2 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Dona de milhojas de vainilla - BI
363 kcal per portion
Sándwich de Vegemite (Catering)
366 kcal per portion
Sándwich de ensalada de jamón
357 kcal per portion
Dona Long John - BI
370 kcal per portion
Milhojas de vainilla
355 kcal per portion
Espiral de Manzana y Fruta
372 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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