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Empada de Carne de Vaca
Empada de Carne de Vaca at Brumby's (Australia) has 532 kcal per stated portion, with 18.9 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | 253 |
| Protein | 18.9 g | 9.0 |
| Carbohydrate | 50.4 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 26.9 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Croissant de Chocolate
533 kcal per portion
Empada de Frango, Alho-Francês e Camembert
527 kcal per portion
Rolo de Salsicha com Bacon e Queijo
538 kcal per portion
Empada Tradicional de Vaca sem Glúten
522 kcal per portion
Empada de Caril de Carne de Vaca
542 kcal per portion
Empada de Frango com Manteiga
516 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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