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Sandes de Ovo - Vermonter
Sandes de Ovo - Vermonter at Bruegger's (US) has 830 kcal per stated portion, with 30.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandes de Ovo - Dupla Camada
820 kcal per portion
Sandes de Ovo e Pastrami da Costa Leste 2 Ovos
800 kcal per portion
Sandes de almoço - Peito de carne ocidental em pão de 5 queijos
790 kcal per portion
Sandes de Ovo e Pastrami da Costa Leste 1 Ovo
720 kcal per portion
Sandes de almoço - Leonardo Da Veggie em pão de Asiago
520 kcal per portion
Macchiato de Caramelo Quente (20oz)
450 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
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