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Costelinha de Porco Assada Lenta (Regueira inteira)
Costelinha de Porco Assada Lenta (Regueira inteira) at Boston Pizza (Canada) has 1 080 kcal per stated portion, with 65.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 77.0 g | — |
| of which saturates | 28.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-28
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All Boston Pizza (Canada) items · All chains · Estimate any menu
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