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Pizza mediterrânica (Individual)
Pizza mediterrânica (Individual) at Boston Pizza (Canada) has 810 kcal per stated portion, with 39.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 106.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 28.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 3.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Pizza para Crianças Famintas (8") (Pizza com Base de Couve-Flor - Great White North)
810 kcal per portion
Crie a Sua Própria Pizza de Base de Couve-flor de 8" (Pizza de Base de Couve-flor - Great White North)
810 kcal per portion
Pãezinhos de Alho
800 kcal per portion
Crie a Sua Própria Pizza de Base de Couve-flor de 8" (Pizza de Base de Couve-flor - Deluxe)
800 kcal per portion
Pizza Boston Royal (Individual)
820 kcal per portion
Boston Brute
800 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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