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Booster Juice (Canada) nutrition

Calories, protein, carbs, fat and salt for 93 Booster Juice (Canada) menu items, read from the chain's own published nutrition page.

93items
10lowest kcal
770highest kcal
310median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Nuttin' Better (Régulier)—77039.0100.027.01.00
Beurre Chocolat NOT-ty (Régulier)—75024.0102.030.01.00
Holy Hazelnut—74013.0108.029.00.20
Açai Haute Performance (Régulier)—63028.0119.07.00.73
Bol d'Açai The Busy Bee—63012.097.022.00.13
Whey Too Good—59031.053.031.00.90
Bol d'Açai The PB & A—57013.088.019.00.16
Bol d'Açai The Hippie—56011.085.020.00.11
Funky Monkey (Régulier)—5206.0116.06.00.63
Colada Canadien (Régulier)—5108.0109.08.00.28
Sandwich au fromage grillé—51026.044.028.02.20
Tonnerre Brésilien (Régulier)—5004.0111.05.00.11
Poulet Chipotle (Panini)—49029.046.021.02.13
Steak Chipotle—49028.036.026.02.38
Patate douce à l'érable—48012.036.022.01.78
Açai Avalanche (Régulier)—47026.080.06.00.58
Baie Énergique (Régulier)—47029.084.03.50.73
Bananas-A-Whey (Régulier)—47028.088.03.50.65
Poulet au pesto—46030.046.017.02.30
Steak BBQ aux Myrtilles—46025.055.017.02.83
Steak et Œuf—46024.035.024.02.10
Poulet BBQ aux Myrtilles—45032.048.015.02.65
Punch de Grenade (Régulier)—45023.087.02.50.45
Mind Over Matcha (Régulier)—44031.063.08.00.90
Poulet Chipotle (Wrap)—44029.035.020.01.93
Tornade Tropicale (Régulier)—4404.0104.01.00.09
Mangosicle (Régulier)—4204.0100.02.00.19
Hawaiian Sunset (Régulier)—4106.095.02.00.21
Ocean Mist (Régulier)—4109.093.00.00.18
Pirates Nectar (Régulier)—4104.0100.01.00.13
Rayon de Soleil à la Fraise (Régulier)—4104.097.01.00.13
Jus Maui (Grand)—4004.097.01.00.00
Matcha Monsoon (Régulier)—40016.067.07.00.78
Multi-Baies (Régulier)—3903.089.01.50.16
Quesadilla au poulet—39032.038.012.02.05
Tempête de Fraises (Régulier)—39023.070.03.00.53
Passion de Grenade (Régulier)—3805.089.01.50.21
Beurre Chocolat NOT-ty (Collation)—36012.048.015.00.50
Mango Hurricane (Régulier)—3603.084.01.00.13
César Poulet et Chou Frisé—34028.038.08.01.65
Pomme (Grande)—3401.081.02.00.09
Œuf et Fromage—34018.035.014.01.63
Heavenly Horizon (Grand)—3301.080.01.50.06
Orange (Grand)—3205.074.01.50.01
Glow Better (Grand)—31015.066.01.00.80
Tropi-Kale (Régulier)—3103.075.01.50.05
Épinards en Vue (Régulier)—3103.072.03.50.08
Barre énergétique Harvest—30010.025.020.00.33
Orange et Crème—30011.057.03.50.34
Marteau de Gingembre (Grand)—2904.068.01.00.65
Carotte (Grande)—2807.064.01.01.15
Citronnade à la Fraise (Grand)—2803.067.01.00.34
Orange Sunset (Régulier)—2803.067.01.00.15
Hail to the Kale (Grand)—2703.059.02.50.19
Lever de Soleil Rouge (Grand)—2704.064.01.00.63
Funky Monkey (Collation)—2603.058.03.00.31
Green Gains—25019.030.07.00.55
Jus Maui (Petit)—2503.061.01.00.00
Tonnerre Brésilien (Collation)—2502.055.02.50.06
Colada Canadien (Collation)—2403.053.03.50.10
Barre Énergétique Noix de Coco et Pecan—2302.027.013.00.60
Pomme (Petite)—2300.054.01.00.06
Heavenly Horizon (Petit)—2201.053.01.00.04
Tornade Tropicale (En-cas)—2202.052.00.50.04
Glow Better (Petit)—21010.043.01.00.55
Mangosicle (En-cas)—2102.050.01.00.10
Orange (Petit)—2103.050.01.00.00
Pirates Nectar (En-cas)—2102.050.00.50.06
Rayon de Soleil à la Fraise (En-cas)—2102.048.00.50.06
Hail to the Kale (Petit)—2002.044.01.50.11
Hawaiian Sunset (En-cas)—2003.048.01.00.10
Marteau de Gingembre (Petit)—2003.048.01.00.50
Matcha Monsoon (En-cas)—2008.033.03.50.38
Multi-Baies (En-cas)—2002.044.00.50.08
Ocean Mist (En-cas)—2004.046.00.00.09
Citronnade à la Fraise (Petit)—1902.044.01.00.23
Game, Set, Matcha—1905.030.06.00.35
Lever de Soleil Rouge (Petit)—1903.044.01.00.48
Passion de Grenade (En-cas)—1902.045.01.00.10
Carotte (Petite)—1804.043.00.50.75
Mango Hurricane (En-cas)—1802.042.00.40.06
Épinards en Vue (En-cas)—1701.039.02.00.04
Bango Mango—1501.036.00.00.09
Orange Sunset (En-cas)—1502.035.00.50.08
Tropi-Kale (En-cas)—1501.036.00.50.03
Boule Énergétique aux Pépites de Chocolat—1404.014.09.00.01
Boule énergétique Avoine et Noix de coco—1404.017.07.00.01
Boule énergétique Monster—1404.018.06.00.08
Berry Sunrise—1200.528.00.00.04
Carotte Orange Gingembre—300.07.00.00.08
Citron et Gingembre—200.05.00.00.00
Citron, Gingembre, Curcuma—150.04.00.00.03
Herbe de blé—100.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 760 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Booster Juice (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Français from the English menu; the figures are the published English values.

Nutrition per serving (calories, total fat, saturated fat, trans fat, protein, carbohydrate, fibre, sugar, cholesterol, sodium, potassium, calcium, iron, caffeine) from Booster Juice's own "Nutrition Guide" PDF, linked as "Nutrition Guide" in the footer of https://boosterjuice.com/en-ca (edition at time of writing: https://cdn.shopify.com/s/files/1/0673/9371/6482/files/2026-09-NutritionGuide-ENG.pdf, "Updated: September 2026"; the parser follows whatever English edition the footer links). Size letters are expanded with each page's own legend ("(R): Regular Size | (S) Snack Size" for smoothies, "(S) Small Size | (L): Large Size" for juices); the printed serving ("710 mL", "2 oz", "1 item") is the portion label, so no portion weight is stored. Categories are the guide's headings ("Smoothies — Classics"). Salt is derived from the published sodium (x2.5); trans fat, cholesterol, potassium, calcium, iron and caffeine are not stored. The guide notes that all wrap figures are for whole wheat tortilla shells.

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