TempoLife › Funções › Restaurant chain menu nutrition › veggie-lasagne
Lasanha Vegetariana
Lasanha Vegetariana at Bofrost (DE) has 163 kcal per stated portion, with 7.3 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 163 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 14.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Tortellini em molho de natas
163 kcal per portion
batatas fritas em argola de forno
163 kcal per portion
Pão integral
163 kcal per portion
Rolo primavera de frango teriyaki
163 kcal per portion
Bolo de manteiga
163 kcal per portion
Assado de Cordeiro
162 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.