TempoLife › Fonctions › Restaurant chain menu nutrition › spinatknodel-mit-kase
Boules d'épinards au fromage (knödel)
Boules d'épinards au fromage (knödel) at Bofrost (DE) has 183 kcal per stated portion, with 8.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 183 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Poêlée de crevettes au pesto méditerranéenne
183 kcal per portion
Coupe dessert Forêt-Noire
183 kcal per portion
Filets à la meunière
183 kcal per portion
Glace à la banane
183 kcal per portion
Chicken-Bites Sweet BBQ
184 kcal per portion
Baguettes rösti brocoli jambon
182 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.