TempoLife › Features › Restaurant chain menu nutrition › softeis-erdbeer
Strawberry soft-serve ice cream
Strawberry soft-serve ice cream at Bofrost (DE) has 156 kcal per stated portion, with 2.1 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 208 |
| Protein | 2.1 g | 2.8 |
| Carbohydrate | 21.8 g | 29.1 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Vegetable Fries
156 kcal per portion
Basmati vegetable rice
156 kcal per portion
Salmon lasagna
155 kcal per portion
Marinated Gourmet Potatoes
154 kcal per portion
Chicken Vindaloo
158 kcal per portion
Alpine-style farmer's pan
158 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.