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Codillo de cerdo
Codillo de cerdo at Bofrost (DE) has 153 kcal per stated portion, with 27.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 27.0 g | 27.0 |
| Carbohydrate | 0.2 g | 0.2 |
| of which sugars | not in the source | — |
| Fat | 4.8 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Mini filetes de cerdo
153 kcal per portion
Sartén de pasta con salchichas
153 kcal per portion
Albóndigas de hígado
153 kcal per portion
Gratén de patata
153 kcal per portion
Crepes de quark y albaricoque
152 kcal per portion
Panecillo proteico
154 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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