TempoLife › Funciones › Restaurant chain menu nutrition › schweinefilet-medaillons
Medallones de solomillo de cerdo
Medallones de solomillo de cerdo at Bofrost (DE) has 135 kcal per stated portion, with 19.7 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 135 |
| Protein | 19.7 g | 19.7 |
| Carbohydrate | 0.2 g | 0.2 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Brochetas de cerdo marinadas
135 kcal per portion
Dúo de raviolis de espinacas y tomate
135 kcal per portion
Linguine con gambas
134 kcal per portion
Arroz con leche
136 kcal per portion
Barrita de helado de coco, mango y maracuyá
136 kcal per portion
Milanesa a la cazadora
134 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.