TempoLife › Funções › Restaurant chain menu nutrition › mini-schweine-steaks
Mini-bifes de porco
Mini-bifes de porco at Bofrost (DE) has 153 kcal per stated portion, with 19.1 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 153 |
| Protein | 19.1 g | 19.1 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Boundegas de Fígado
153 kcal per portion
Gratinado de batata
153 kcal per portion
Perna de porco assada
153 kcal per portion
Frigideira de massa com salsichas
153 kcal per portion
Batatas gourmet marinadas
154 kcal per portion
Panquecas de quark e alperce
152 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.