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Helado de Málaga
Helado de Málaga at Bofrost (DE) has 230 kcal per stated portion, with 3.4 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 30.1 g | 30.1 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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230 kcal per portion
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230 kcal per portion
Bastoncitos de Rösti
231 kcal per portion
Cono de barquillo Chocolate-Love
231 kcal per portion
Gambas en salsa de hierbas
229 kcal per portion
Albóndigas de ternera ecológicas
228 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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