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Peixe empanado estilo feira

Peixe empanado estilo feira at Bofrost (DE) has 187 kcal per stated portion, with 15.2 g protein and 8.7 g fat.

187kcal
100 gportion
15.2 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy187 kcal187
Protein15.2 g15.2
Carbohydrate11.7 g11.7
of which sugarsnot in the source—
Fat8.7 g8.7
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 9% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.

Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22

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Gratinado de batata com creme de leite

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Röstis de forno

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Sorvete de latte macchiato

188 kcal per portion

All Bofrost (DE) items · All chains · Estimate any menu

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