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Sopa de queijo e alho-porro
Sopa de queijo e alho-porro at Bofrost (DE) has 113 kcal per stated portion, with 5.3 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 113 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 4.3 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Risoto de legumes mediterrâneo
113 kcal per portion
Sopa de queijo e alho-porro
113 kcal per portion
Frigideira de massa à Stroganoff
113 kcal per portion
Carne de porco à caçador
113 kcal per portion
Sertã de Salmão com Arroz Selvagem
113 kcal per portion
arroz frito asiático
113 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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