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Falafel
Falafel at Bofrost (DE) has 322 kcal per stated portion, with 7.7 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 322 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 28.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 18.5 g | 18.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Tarte au fromage et à la crème
327 kcal per portion
Croquettes au four
317 kcal per portion
Pommes de terre au romarin
328 kcal per portion
Glace au skyr croustillant et à la grenade
329 kcal per portion
Potage aux petits pois
312 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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